OLIVE OIL AND FOOD
What do consumers want from their food, and what can a good olive oil deliver? Simple: better taste and better health.
It is a simple combination, maybe too simple for people to believe it to be true. There is no magic bullet. However, study after study is showing this to be the simple answer. Stop using fake olive oil, use the real stuff. Stop buying prepared prepackaged foods. Use real foods.
Do not buy olive oil that isn’t certified in California. That certification is for your consumer protection. Extra Virgin Olive oil is only olives, nothing else. It is not oil with a hundred additives. If you want other flavors simply add fresh garlic, fresh basil, or other fresh ingredients when you are preparing foods. Who wants year old garlic in your oil? Use fresh!
If you pay attention, use real food, and real olive oil, you will reap the benefits of better all-around health. Some researchers are saying that the balanced Mediterranean diet, using extra virgin olive oil, leads to better thinking, looking and feeling better, and improved stamina and performance. That is a real benefit.
I look for taste in this mix. Better taste – more enjoyment better food.
Protect yourself, use the real stuff. It is very good and really simple.